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Feeling Anxious at Work? Here are 5 Tips to Help Ease Anxiety
No matter the reason, dealing with anxiety in the workplace can cause you to lose productivity and motivation. You might feel burnt out, unhappy, and worried about the security of your job.
4 Ways to Care for Your Anxious Loved One
Millions of people have anxiety. There are probably several people in your inner circle who struggle with it on a daily basis. Some might be able to “hide” their symptoms more than others, but that doesn’t mean they don’t deserve your care and support.
What is Radical Acceptance in DBT?
When you’re attending dialectical behavior therapy, radical acceptance can be an important skill to learn. The goal is to stop fighting reality and to stop responding to negative situations with unhealthy, impulsive behaviors.
4 Ways OCD Affects Your Mental Health
OCD impacts over 2 million adults in the U.S. While the severity of symptoms can vary from person to person, there’s no denying that it can have a major impact on your life when you’re dealing with the disorder.
How Long Does Depression Last?
Depression is one of the most common mental health conditions in the world. Yet, no two experiences are exactly alike. Some people struggle with severe depression, making it nearly impossible to get out of bed each day.
Common Myths About ADHD
Although ADHD is common, there are still plenty of myths that surround it. While that might seem harmless, on the surface, spreading misinformation about ADHD can be dangerous and can impact the way people view symptoms and treatment.
How to Overcome Male Performance Anxiety
Most people associate performance anxiety with fear of being in the spotlight when you’re in front of an audience. That could include giving an actual performance, reciting a speech, or even giving a presentation at work.
Examples of Sensory Issues with ADHD
ADHD can impact people differently, whether you’re dealing with it as a child or an adult. Most people understand some of the common symptoms.
What is Bipolar Depression?
Bipolar depression (also called manic depression) impacts millions of people each year. It’s often associated with extreme mood swings, ranging from severe depressive lows to manic highs.
What Does Separation Anxiety Look Like in Children & Adults?
It’s important to understand some of the signs of separation anxiety in both kids and adults. What should you consider normal, and what might be extreme?
How to Calm Your Anxious Nights
When you’re left alone with your thoughts, your anxiety can start to take control and fuel your nights with fear and worry. It can also create a sort of vicious cycle. The less sleep you get, the more anxious you’re likely to become.
5 Ways to Care for a Friend Struggling with Anxiety
Anxiety is the most common mental health condition in the world. As a result, it should come as no surprise that there are plenty of treatment options.
What Causes OCD?
It’s estimated that about 2% of the world’s population has OCD. While that might not seem like much, it equates to about 1 in 100 adults in the U.S.
What is DBT Therapy & How Does it Work?
DBT is a type of evidence-based talk therapy designed to help people who experience extremely intense emotions.
How Does DBT Therapy Work to Benefit You?
There are many ways to treat mental health concerns known as modalities. One of the most beneficial approaches is dialectical behavior therapy (DBT.)
What is the Link Between OCD and Depression?
You might know a bit about OCD (Obsessive-Compulsive Disorder) and depression individually, but did you know the two can be linked?
Understanding Seasonal Depression - What It Is and How to Cope
SAD is more than just the "winter blues." It's a type of depression related to changing seasons.
How Does Anxiety Affect Your Relationships?
No matter how you experience anxiety, there's one thing that rings true across the board: anxiety doesn't just affect you alone. It can affect your relationships, too.