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Common Myths About ADHD
John Genardo John Genardo

Common Myths About ADHD

About 4.4% of adults in the United States have ADHD. While we often think of it as a children’s disorder, that doesn’t mean it “goes away” through adulthood. Unfortunately, that’s not the only misconception people tend to have about the condition.

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Seasonal Depression
John Genardo John Genardo

Seasonal Depression

It’s almost that time of the year again. The days are starting to get longer, the low isn’t in the 20s and the snow is finally melting. Spring is coming! Less daylight and dreary weather can take a toll on your body, both physically and mentally. That will soon all be sunshine and warm rays beating down.

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What is Radical Acceptance in DBT?
DBT John Genardo DBT John Genardo

What is Radical Acceptance in DBT?

When you’re attending dialectical behavior therapy, radical acceptance can be an important skill to learn. The goal is to stop fighting reality and to stop responding to negative situations with unhealthy, impulsive behaviors.

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Common Myths About ADHD
Anxiety Therapy John Genardo Anxiety Therapy John Genardo

Common Myths About ADHD

Although ADHD is common, there are still plenty of myths that surround it. While that might seem harmless, on the surface, spreading misinformation about ADHD can be dangerous and can impact the way people view symptoms and treatment.

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