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Common Myths About ADHD
About 4.4% of adults in the United States have ADHD. While we often think of it as a children’s disorder, that doesn’t mean it “goes away” through adulthood. Unfortunately, that’s not the only misconception people tend to have about the condition.
Seasonal Depression
It’s almost that time of the year again. The days are starting to get longer, the low isn’t in the 20s and the snow is finally melting. Spring is coming! Less daylight and dreary weather can take a toll on your body, both physically and mentally. That will soon all be sunshine and warm rays beating down.
The Surprising Effect ADHD Has on Eating
ADHD can impact your life in a variety of ways. Most people recognize it as a disorder that can make it difficult to concentrate and stay focused.
Preparing for the Holidays: How to Handle Frustrating Family Members
The holidays are right around the corner. For many, that means decorating, fun parties, peaceful music, plenty of food, and, yes — family get-togethers.
ADHD and Its Effects on Eating Habits
Many people recognize the common symptoms of ADHD and how they can impact concentration and focus. The disorder can create issues in school for kids and young adults, and impact careers and relationships as adults.
Bipolar Depression: What It Is & Where It Comes From
Bipolar disorder causes serious and intense shifts in mood. The “highs” someone with bipolar disorder experiences are called mania or manic episodes. The lows are considered depression.
6 Ways to Overcome Relationship Anxiety
Relationship anxiety refers to feelings of worry and doubt within your relationship. You might feel insecure within the partnership and constantly wonder if things are okay.
Feeling Anxious at Work? Here are 5 Tips to Help Ease Anxiety
No matter the reason, dealing with anxiety in the workplace can cause you to lose productivity and motivation. You might feel burnt out, unhappy, and worried about the security of your job.
4 Ways to Care for Your Anxious Loved One
Millions of people have anxiety. There are probably several people in your inner circle who struggle with it on a daily basis. Some might be able to “hide” their symptoms more than others, but that doesn’t mean they don’t deserve your care and support.
What is Radical Acceptance in DBT?
When you’re attending dialectical behavior therapy, radical acceptance can be an important skill to learn. The goal is to stop fighting reality and to stop responding to negative situations with unhealthy, impulsive behaviors.
4 Ways OCD Affects Your Mental Health
OCD impacts over 2 million adults in the U.S. While the severity of symptoms can vary from person to person, there’s no denying that it can have a major impact on your life when you’re dealing with the disorder.
How Long Does Depression Last?
Depression is one of the most common mental health conditions in the world. Yet, no two experiences are exactly alike. Some people struggle with severe depression, making it nearly impossible to get out of bed each day.
Common Myths About ADHD
Although ADHD is common, there are still plenty of myths that surround it. While that might seem harmless, on the surface, spreading misinformation about ADHD can be dangerous and can impact the way people view symptoms and treatment.
How to Overcome Male Performance Anxiety
Most people associate performance anxiety with fear of being in the spotlight when you’re in front of an audience. That could include giving an actual performance, reciting a speech, or even giving a presentation at work.
Examples of Sensory Issues with ADHD
ADHD can impact people differently, whether you’re dealing with it as a child or an adult. Most people understand some of the common symptoms.
What is Bipolar Depression?
Bipolar depression (also called manic depression) impacts millions of people each year. It’s often associated with extreme mood swings, ranging from severe depressive lows to manic highs.
What Does Separation Anxiety Look Like in Children & Adults?
It’s important to understand some of the signs of separation anxiety in both kids and adults. What should you consider normal, and what might be extreme?
How to Calm Your Anxious Nights
When you’re left alone with your thoughts, your anxiety can start to take control and fuel your nights with fear and worry. It can also create a sort of vicious cycle. The less sleep you get, the more anxious you’re likely to become.
5 Ways to Care for a Friend Struggling with Anxiety
Anxiety is the most common mental health condition in the world. As a result, it should come as no surprise that there are plenty of treatment options.
What Causes OCD?
It’s estimated that about 2% of the world’s population has OCD. While that might not seem like much, it equates to about 1 in 100 adults in the U.S.