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The Calm Mind Method: Daily Actions for Lasting Happiness
John Genardo John Genardo

The Calm Mind Method: Daily Actions for Lasting Happiness

About 4.4% of adults in the United States have ADHD. While we often think of it as a children’s disorder, that doesn’t mean it “goes away” through adulthood. Unfortunately, that’s not the only misconception people tend to have about the condition.

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Breathing and Grounding Techniques for Anxiety
John Genardo John Genardo

Breathing and Grounding Techniques for Anxiety

About 4.4% of adults in the United States have ADHD. While we often think of it as a children’s disorder, that doesn’t mean it “goes away” through adulthood. Unfortunately, that’s not the only misconception people tend to have about the condition.

Read More
Stuck in Your Thoughts? How to Release Negative Thinking
John Genardo John Genardo

Stuck in Your Thoughts? How to Release Negative Thinking

About 4.4% of adults in the United States have ADHD. While we often think of it as a children’s disorder, that doesn’t mean it “goes away” through adulthood. Unfortunately, that’s not the only misconception people tend to have about the condition.

Read More