The holidays are right around the corner. For many, that means decorating, fun parties, peaceful music, plenty of food, and, yes — family get-togethers.

Relationship anxiety refers to feelings of worry and doubt within your relationship. You might feel insecure within the partnership and constantly wonder if things are okay.

No matter the reason, dealing with anxiety in the workplace can cause you to lose productivity and motivation. You might feel burnt out, unhappy, and worried about the security of your job. 

Millions of people have anxiety. There are probably several people in your inner circle who struggle with it on a daily basis. Some might be able to “hide” their symptoms more than others, but that doesn’t mean they don’t deserve your care and support. 

Although ADHD is common, there are still plenty of myths that surround it. While that might seem harmless, on the surface, spreading misinformation about ADHD can be dangerous and can impact the way people view symptoms and treatment.

Most people associate performance anxiety with fear of being in the spotlight when you’re in front of an audience. That could include giving an actual performance, reciting a speech, or even giving a presentation at work.

It’s important to understand some of the signs of separation anxiety in both kids and adults.  What should you consider normal, and what might be extreme?

When you’re left alone with your thoughts, your anxiety can start to take control and fuel your nights with fear and worry. It can also create a sort of vicious cycle. The less sleep you get, the more anxious you’re likely to become.

Anxiety is the most common mental health condition in the world. As a result, it should come as no surprise that there are plenty of treatment options.